[share_ebook] How to Train a Wild Elephant: And Other Adventures in Mindfulness


Author: Jan Chozen Bays

Date: 2011-07-12

ISBN: 1590308174

Pages: 224

Language: English

Publisher: Shambhala

Category: Nonfiction


Posted on 2012-01-29, by LionFar.

Description


Title:How to Train a Wild Elephant: And Other Adventures in Mindfulness
Author:Jan Chozen Bays
Publisher:Shambhala
ISBN:1590308174
ISBN13:
Date2011-07-12
Pages:224
Language:English
Format: EPUB
Size:0.3 MB

Description:A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD physician and Zen teacher has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.


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